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Deli Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4161
Energy (kCal)626.3109
Carbohydrates (g)25.8129
Total fats (g)29.3171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the pasta in salted water for 8 mins then add the peas, return the water to the boil and cook for 2 more mins until the pasta and peas are tender. | 2. Tip into a colander over the sink, cook the pasta and peas under cold water and drain very well. | 3. While the pasta is boiling, roughly chop the tomato and put into a food processor with half the sundried tomatoes, olive oil, vinegar, garlic and 8 basil leaves. | 4. Season with plenty of salt and black pepper and whizz until smooth. | 5. Tip into a large salad bowl. | 6. Add the pasta and peas to the dressing, roughly slice the rest of the sundried tomatoes and add to the pasta with the remaining basil leaves. | 7. Tear in the prosciutto or salami and toss everything together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    farfalle pasta 10 ounces 252.1667 0.0 56.1 1.4167
    pea 8 ounces 95.2543 17.1231 6.3503 0.4536
    tomato 1 40.2099 8.6898 1.9658 0.4468
    sun tomato oil 10 sun-dried packed 252.1667 0.0 56.1 1.4167
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine vinegar 2 teaspoons 252.1667 0.0 56.1 1.4167
    garlic clove 1 252.1667 0.0 56.1 1.4167
    basil leaf 1 ounce 252.1667 0.0 56.1 1.4167
    prosciutto 3 ounces 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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