RecipeDB

Cooking in progress....

Sharon's Hearty Minestrone Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6584
Energy (kCal)194.0638
Carbohydrates (g)42.6551
Protein (g)6.7666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 9 peeled cut - - - -
    organic carrot 5 peeled sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    barley 3 tablespoons 132.0 29.145 3.7162 0.435
    lentil 3 tablespoons dried 15.3038 3.1965 1.2936 0.0794
    pea 1/4 cup split 10.29 1.8498 0.6859999999999999 0.049
    hunt tomato sauce 2 cups - - - -
    wide egg noodle 0.5 bag - - - -
    water 7 cups 0.0 0.0 0.0 0.0
    parmesan cheese 6 -8 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition