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Sharon's Hearty Minestrone Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7666
Energy (kCal)194.0638
Carbohydrates (g)42.6551
Total fats (g)0.6584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into a large soup pan. | 2. Cover this with 7 cups of water. Bring to a boil. Stir occasionally for 30 minutes. | 3. Add the tomato sauce. | 4. Bring back to a boil. Stir and cook for about 2 minutes. | 5. Next, add 1/2 bag of wide egg noodles to the pan. | 6. Bring back to a boil. Then cook on medium heat, stirring occasionally for 10 minutes. | 7. Serve toped with a little Parmesan cheese (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 9 peeled cut - - - -
    organic carrot 5 peeled sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    barley 3 tablespoons 132.0 29.145 3.7162 0.435
    lentil 3 tablespoons dried 15.3038 3.1965 1.2936 0.0794
    pea 1/4 cup split 10.29 1.8498 0.6859999999999999 0.049
    hunt tomato sauce 2 cups - - - -
    wide egg noodle 0.5 bag - - - -
    water 7 cups 0.0 0.0 0.0 0.0
    parmesan cheese 6 -8 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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