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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the turkey in a bowl and set aside. | 2. Roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes. | 3. Blitz the ingredients until the onions and everything else is finely chopped. | 4. Empty the contents of the food processor into the bowl with the ground turkey. | 5. Add the garlic powder and the egg white. | 6. Mix with your hands until everything is well combined. | 7. Form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up. | 8. Take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a Foreman type grill for about 10 minutes total. | 9. Serve on buns of simply bunless with a salad is watching the calories. If serving with bread it is fun to complete the Italian feel with ciabatta rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey breast	1	lb	ground	519.8412	0.6384	107.8898	6.7488
onion	1			28.0	6.537999999999999	0.77	0.07
basil	1/2	cup		2.76	0.318	0.37799999999999995	0.0768
red pepper	1	cup	roasted chopped sweet	60.0	13.215	2.805	0.66
sun tomato oil	5		sun-dried cut packed	-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
egg white	1			17.16	0.2409	3.597	0.0561

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.