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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoons olive oil in a large pot over medium heat. Add onion and garlic; cook until transparent, about 5 minutes. Add carrots and celery and cook, stirring often, 5 minutes. Stir in broth and beans, then bring to a boil. Reduce heat, cover, and simmer about 15 minutes. Add tomatoes and chard, along with dried herbs, and simmer another 15 minutes, covered. | 2. Just before serving, add basil and cilantro and season to taste with salt and pepper. | 3. Divide soup among serving bowls and top each with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
baby carrot	1.5	bag	chopped	-	-	-	-
celery rib	4		chopped	-	-	-	-
chicken broth	1 1/2	1/2		117.18	2.835	16.7076	3.9312
cannellini bean	1	can	drained rinsed	-	-	-	-
tomato	1	can	canned quartered	62.068999999999996	13.7631	3.2384	0.5397
swiss chard	5	cups	chopped	34.2	6.732	3.24	0.36
cilantro	1	tablespoon	dried	0.23	0.0367	0.0213	0.0052
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
kosher salt black pepper			ground	-	-	-	-
basil	2	tablespoons	chopped	0.6095	0.0702	0.0835	0.017
cilantro	2	tablespoons	chopped	0.23	0.0367	0.0213	0.0052
parmesan cheese	15	tablespoons	grated	277.5	30.0	30.0	3.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.