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Cheese and Spinach Stuffed Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6523
Energy (kCal)2998.8284
Carbohydrates (g)307.3125
Total fats (g)174.3927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-Heat over to 375. | 2. Take 1cup flour and season with salt, pepper, 1tbsp italian seasoning, and 1tsp ground red pepper and mix. In a seperate bowl, take the 1 and a half packages of italian cheese, remainging ground pepper and italian seasoning, and spinach. | 3. Take the chicken breast and make a pocket in each of them. Coat lightly with seasoned flour and brown on both sides in olive oil. Not cooking them completely. Take out and let them cool enough to where you can handle them. | 4. When cooled enough, stuff them with the cheese mixture. Remaining cheese mixture can be sprinkled over the top. | 5. Bake for 30 - 45 mins or until chicken is cooked. | 6. While the chicken is baking, in the same pan used to brown chicken, and garlic. | 7. After about a minute, add 2tbsp flour. | 8. Slowly add the water so that it becomes thick. | 9. Add heavy cream in slowly. | 10. To plate, cooked pasta on bottom with a bit of sauce, then chicken breast, and more sauce on top and sprinkle with the remaining cheese. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    farfalle pasta 2 - - - -
    chicken breast 6 boneless skinless boneless - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    heavy cream 16 ounces 1542.2124 12.4284 12.882 163.656
    water 1 cup 0.0 0.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    flour 2 tablespoons divided 45.136 3.3197 3.9322 2.1476
    italian cheese 2 packages 830.7 164.4084 29.3202 6.318
    red pepper 2 teaspoons ground divided 2.5 0.5506 0.1169 0.0275
    italian seasoning 2 1/2 1/2 - - - -
    garlic clove 2 chopped - - - -
    salt pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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