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Rocket and Chilli Linguine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)981.8084
Energy (kCal)4533.5067
Carbohydrates (g)0.2753
Total fats (g)38.3055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pan of water to the boil and cook linguine until al dente. | 2. Heat the oil and add the chile, garlic and lemon zest. | 3. Cook for one minute on a moderate heat. | 4. Add lemon juice and basil allowing it to wilt. | 5. Stir in pasta and season if required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 175 4412.9167 0.0 981.75 24.7917
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red chili pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    garlic clove 2 crushed 4412.9167 0.0 981.75 24.7917
    lemon juice zest 1 juice 4412.9167 0.0 981.75 24.7917
    rocket 50 4412.9167 0.0 981.75 24.7917
    basil leaf 1/4 cup 4412.9167 0.0 981.75 24.7917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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