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Add-An-Ingredient Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3392
Energy (kCal)262.452
Carbohydrates (g)20.7734
Total fats (g)15.6104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get a large, deep frying pan and heat oil. | 2. Put rice into pan and fry for a couple minutes, then add 1 cup water and wine. | 3. Stir occasionally, until water is nearly absorbed, then add another 1/2 cup water, stock cube, vegetables and shrimp or chicken, if using. | 4. Repeat, stirring and adding water until rice is cooked. | 5. This may take more or less than 4 cups, so taste occasionally and add water until you're happy. | 6. Add garlic and herbs in the last five minutes, to taste. | 7. Spoon onto plates and sprinkle parmesan cheese over dish. | 8. For Vegetarian do not use meat, seafood, or poultry. Do not use a broth made from these. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arborio rice 2 cups substituted - - - -
    zucchini 2 cups chopped 42.16 7.7128 3.0008 0.7936
    shrimp 1 cup chopped - - - -
    bouillon cube 1 tablespoon 34.164 5.0606 1.3026 1.0834
    hot water 4 cups 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    garlic minced - - - -
    pepper - - - -
    basil - - - -
    oregano - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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