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Chicken Under a Brick (Mark Bittman)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1553
Energy (kCal)16.1728
Carbohydrates (g)3.5736
Protein (g)0.6455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 rinsed dried - - - -
    rosemary 1 tablespoon minced 2.227 0.3519 0.0563 0.0996
    salt black pepper ground - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    extra virgin olive oil 2 tablespoons - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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