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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 4 quart saucepan over medium heat. Add LAKONIA or SPITIKO olive oil to pan. | 2. When oil is hot, add minced garlic and stir with wooden spoon. | 3. Then add grated carrot and diced celery. Cook a few minutes. | 4. Add canned tomatoes, cutting up whole tomatoes. | 5. Add tomato paste. | 6. Add Italian herbs and sugar. | 7. Bring to a boil, lower heat to lowest setting to simmer sauce. | 8. Cover and simmer for 45 minutes. | 9. Serve over TINKYADA brand brown rice spaghetti with rice bran (a delicious, gluten free pasta!). | 10. You can add more garlic, oregano or basil to taste. Add tabasco sauce for more heat, if desired. Add any kind of nut ~ whole, sliced, chopped or ground in a food processor) for added protein. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato puree	3	cans	peeled	937.08	221.4468	40.689	5.1786
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
garlic clove	3		pressed chopped	-	-	-	-
onion	1		peeled diced	64.0	14.944	1.76	0.16
carrot	2		grated	104.96	24.5248	2.3808	0.6144
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
italian herb seasoning	1	tablespoon		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.