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Italian Ham Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1845
Energy (kCal)55.4
Carbohydrates (g)0.1825
Total fats (g)6.033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the mayo on one slice of bread then sprinkle with seasoning. Top the mayo with artichokes and peppers. Layer the rest of the ingredients and then top with the last piece of bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    italian seasoning 1/8 teaspoon - - - -
    bread 2 slices - - - -
    artichoke 2 tablespoons chopped marinated - - - -
    italian pepper red 2 tablespoons sliced roasted - - - -
    deli ham 2 sliced - - - -
    mozzarella cheese 1 slice - - - -
    arugula 1/4 cup 1.25 0.1825 0.129 0.033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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