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Italian Ham Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.033
Energy (kCal)55.4
Carbohydrates (g)0.1825
Protein (g)0.1845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    italian seasoning 1/8 teaspoon - - - -
    bread 2 slices - - - -
    artichoke 2 tablespoons chopped marinated - - - -
    italian pepper red 2 tablespoons sliced roasted - - - -
    deli ham 2 sliced - - - -
    mozzarella cheese 1 slice - - - -
    arugula 1/4 cup 1.25 0.1825 0.129 0.033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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