RecipeDB

Cooking in progress....

Tuscan Grill Wrap- JC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.0461
Energy (kCal)733.6641
Carbohydrates (g)21.711
Total fats (g)49.5508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble wrap in the following order: tortilla, 2 green leaf lettuces, 2 slice Provolone Cheese, Ham, Turkey, Salami, Pepperoni, Red Peppers, Banana Peppers, and Red Onion, Tomatoes, Italian Dressing. | 2. Roll up burrito style. | 3. Cut in half at 45’ angle and serve with pickle. | 4. Put in #500 boat with deli paper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 plain - - - -
    black forest ham 2 ounces sliced 85.6155 12.9897 5.1709 1.4345
    turkey 2 ounces smoked sliced 81.0333 0.0737 12.2627 3.196
    salami 5 slices 339.3 2.47 16.38 28.86
    pepperoni 8 slices - - - -
    red pepper 1/2 ounce roasted 5.6699 1.2488 0.2651 0.0624
    banana pepper 1/2 ounce sliced 3.8272 0.7583 0.2353 0.0638
    red onion 1/4 ounce - - - -
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    provolone cheese 2 slices 196.56 1.1984 14.3248 14.9072
    dill pickle spear 1 - - - -
    italian dressing 1/2 ounce 14.4582 1.4161 0.0553 0.9469

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition