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Andouille Sausage and Peppers Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.5336
Energy (kCal)832.0686
Carbohydrates (g)101.6027
Total fats (g)4.2408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over med-high heat, saute peppers and onion in the olive oil. | 2. Once the vegetables are "crisp tender", add the garlic and sausage, sauteing for 1 minute, being careful not to let the garlic burn. | 3. Add the diced tomatoes. | 4. Whisk the tomato paste and water together and add to the skillet. | 5. Add all the spices. | 6. Bring to a boil, then reduce heat. Simmer covered, for 20 minutes, uncover and simmer for 10 more minutes. | 7. Serve tossed with cooked pasta or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    yellow pepper 1 cut - - - -
    red pepper 1 cut - - - -
    yellow onion 1 cut - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    andouille sausage 1 sliced 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 3/4 cup 0.0 0.0 0.0 0.0
    italian seasoning 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    bay leaf 2 - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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