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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 450 degrees F. | 2. Oil and season the shanks all over with salt and pepper. | 3. On a parchment lined sheet pan, roast the shanks for 12 to 15 minutes until nicely browned. Remove the shanks and set aside. Put a small stock pot over medium heat add oil, add the carrot, onion, celery and thyme leaves and cook, stirring regularly, until golden brown and slightly softened, 8 to 10 minutes. | 4. Add wine and reduce by half. Add the tomato sauce, chicken stock and bring to a boil. Place shanks back into pan, making sure they are submerged at least halfway; if necessary add more stock. | 5. Cover the pan with tight-fitting lid or aluminum foil. Place in a 300 degree oven for 2 to 3 hours and cook until meat is nearly falling off the bone. | 6. Remove the casserole from the oven and let stand 10 minutes before serving with Gremolata. | 7. Gremolata: Mix the parsley, pine nuts and lemon zest loosely in a small bowl. Set aside until ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	4	pounds	cut	1613.8703	0.0	359.0408	9.0667
salt pepper				1613.8703	0.0	359.0408	9.0667
extra virgin olive oil	4	tablespoons		1613.8703	0.0	359.0408	9.0667
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
spanish onion	1		chopped	1613.8703	0.0	359.0408	9.0667
celery	1		chopped	16.16	2.9997	0.6969	0.1717
thyme leaf	2	tablespoons	chopped	1613.8703	0.0	359.0408	9.0667
tomato sauce	2	cups		-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
white wine	2	cups		-	-	-	-
italian parsley	1/4	cup	chopped	1613.8703	0.0	359.0408	9.0667
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
lemon zest	1			1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.