Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin preparing linguine according to package directions. | 2. In saute pan heat olive oil over medium heat. | 3. Add onion, garlic and red pepper flakes. | 4. (Use as much or as little pepper flakes as you like, this can get HOT. I like mine to burn just a little!!) Cook just until onions start becoming transparent. | 5. Toward the end of the cooking time, throw in the oregano and basil. | 6. When onion mixture is done, add the chopped clams, the reserved liquid, and the wine. | 7. Simmer about 5 minutes over medium heat. | 8. Add parsley and simmer one minute more. | 9. Add clam mixture to your large pot of well drained linguine and mix gently. | 10. Douse generously with freshly grated parmesan cheese. | 11. Wonderful! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
clam	2	cans	chopped drained	585.3673	24.2996	99.8528	6.5343
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
red pepper flake	1/8 - 1/4	teaspoon	dried	302.6	0.0	67.32	1.7
onion	1/2		diced	22.0	5.1370000000000005	0.605	0.055
extra virgin olive oil	2	tablespoons		302.6	0.0	67.32	1.7
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
white wine	1/2	cup		-	-	-	-
linguine	12	ounces		302.6	0.0	67.32	1.7
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.