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Moist and Delicious Italian Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.9523
Energy (kCal)921.2654
Carbohydrates (g)7.992
Total fats (g)35.944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Bisquick mix, dressing and bread crumbs in separate shallow bowls. | 2. Coat pork chops with Bisquick mix. | 3. Dip coated pork chops into dressing, then coat with bread crumbs. | 4. Heat oil in 12-inch nonstick skillet over medium-high heat. | 5. Cook pork in oil about 5 minutes or until golden brown; reduce heat to low. | 6. Carefully turn pork. | 7. Cook 10 to 15 minutes longer or until pork is no longer pink in center. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick baking mix 1/2 cup 605.2014 0.0 134.6403 3.4
    italian dressing 1/3 cup 81.6 7.992000000000001 0.312 5.343999999999999
    progresso garlic breadcrumb 1/2 cup herb-seasoned 605.2014 0.0 134.6403 3.4
    pork loin chop 1 1/2 boneless 605.2014 0.0 134.6403 3.4
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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