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"healthified" Italian Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.637
Energy (kCal)347.88
Carbohydrates (g)46.8861
Protein (g)4.3281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 3 round - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    italian salad dressing 1 cup fat free 244.8 23.976 0.9359999999999999 16.032
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    wheat hamburger bun 12 toasted - - - -
    italian cheese 3/4 cup shredded reduced fat blend - - - -
    red pepper 3/4 cup roasted sliced 45.0 9.9113 2.1037 0.495
    basil leaf 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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