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Linguine with Artichokes and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5779
Energy (kCal)263.9267
Carbohydrates (g)40.8369
Total fats (g)5.0587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in skillet over medium heat. | 2. Add sliced garlic and saute for 1-2 minutes, until just golden and the smell intensifies. | 3. Add the artichoke hearts, olives and broth and bring mixture to a boil. | 4. Reduce heat to low and allow the liquid to simmer for about 5 minutes, or until reduced by about half. | 5. Add tomatoes and basil, and cook for another couple minutes to heat through the tomatoes. | 6. Taste the liquid, and season with salt and fresh ground black pepper. | 7. While sauce cooks, bring a large pot of salted water to a boil. | 8. Add the linguine and cook from about 7 minutes or until al dente. | 9. Drain pasta and slide it into a serving bowl. | 10. Top pasta with the sauce and toss lightly to combine. | 11. Sprinkle top with fresh grated Parmigiano Reggiano and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 25.2167 0.0 5.61 0.1417
    garlic 8 cloves sliced 35.76 7.9344 1.5264 0.12
    artichoke heart 8 drained quartered 25.2167 0.0 5.61 0.1417
    kalamata olive 1/4 cup pitted chopped 25.2167 0.0 5.61 0.1417
    vegetable broth 1 1/4 cups 202.95 32.9025 7.4415 4.797
    plum tomato 4 chopped 25.2167 0.0 5.61 0.1417
    basil leaf 8 -12 25.2167 0.0 5.61 0.1417
    salt black pepper ground 25.2167 0.0 5.61 0.1417
    linguine 1 25.2167 0.0 5.61 0.1417
    parmigiano reggiano cheese grated 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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