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Mike's Stuffed Manicotti w-Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.7275
Energy (kCal)2175.9633
Carbohydrates (g)72.8384
Total fats (g)114.299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make sauce, heat the olive oil in a large sauce pan over medium-high heat. | 2. Add onions and peppers. | 3. Sauté until softened (approx. 5 min). | 4. Add Garlic, sauté another minute. | 5. Add mushrooms and sauté 2 minutes. | 6. Add diced tomatoes, tomato sauce, and seasonings. | 7. Stir well. | 8. Partially cover and simmer on low heat. | 9. In a fry pan, over medium-high heat combine crumbled ground beef, Worcestershire sauce and salt and pepper. | 10. Cook until browned, then drain. | 11. Add to simmering sauce. | 12. Continue to simmer until thickened, approximately 15 to 20 minutes. | 13. Remove from heat until use. | 14. Note: Sauce will be chunky (before ground beef is added), if a smoother sauce is desired stir with an immersion blender until desired consistency is reached. | 15. Cook pasta according to package directions. | 16. Cool in single layer on foil. | 17. Pre heat oven to 375 degrees F. | 18. In a large mixing bowl, combine ricotta, mozzarella, ½ of the Parmesan cheese, parsley, salt, and pepper. | 19. Spoon or pipe into cooled manicotti. | 20. In a 13x9x2 inch-baking dish spread about ½ cup of sauce on bottom, arrange filled pasta in single layer over sauce. | 21. Cover with remaining sauce. | 22. Bake covered with foil for 20 minutes, uncover, sprinkle remaining Parmesan Cheese, re-cover, and continue baking for 15 minutes, or until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    bell pepper 1/2 cup chopped - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    mushroom 1/2 cup chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    kosher salt - - - -
    pepper ground 1.4432 0.3677 0.0597 0.0187
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    worcestershire sauce 2 dashes - - - -
    kosher salt - - - -
    pepper ground 1.4432 0.3677 0.0597 0.0187
    manicotti 14 pieces uncooked - - - -
    part ricotta cheese 3 1/2 cups part-skim 1197.84 44.6152 98.8652 68.6588
    part mozzarella cheese 1 cup shredded part-skim - - - -
    parmesan cheese 1/4 cup graded divided 74.0 8.0 8.0 1.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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