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Italian Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2894
Energy (kCal)395.01
Carbohydrates (g)9.535
Total fats (g)35.532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the chicken and lay them in a glass baking dish in a single layer. | 2. spread 1-2 tablespoons of the pesto on top of each chicken breast. | 3. cut the roma tomatoes into slices approximately 1/2" thick and lay 2 slices on top of each chicken breast. | 4. sprinkle the cheese over the top of the chicken breast. | 5. bake at 400F for 30-40 minutes or until the chicken is done and the juices run clear. | 6. serve over a bed of rice or a plate of pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    pesto sauce 6 tablespoons 395.01 9.535 9.2894 35.532
    rom tomato 2 - - - -
    mozzarella cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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