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Lean Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.2752
Energy (kCal)2056.4973
Carbohydrates (g)30.5232
Protein (g)210.8114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    tomato sauce 3 cups - - - -
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    garlic clove 3 226.95 0.0 50.49 1.275
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic clove 3 226.95 0.0 50.49 1.275
    mushroom 1/2 cup chopped - - - -
    spinach 6 cups chopped 41.4 6.534 5.148 0.7020000000000001
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    wheat lasagna noodle 9 226.95 0.0 50.49 1.275
    part mozzarella cheese 2 cups shredded part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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