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Lean Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.8114
Energy (kCal)2056.4973
Carbohydrates (g)30.5232
Total fats (g)119.2752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F Heat oil in large skillet. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. | 2. Add tomato sauce, all seasonings, garlic, and mushrooms and simmer 2 minutes. Remove pan from heat. | 3. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. | 4. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. | 5. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    tomato sauce 3 cups - - - -
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    garlic clove 3 226.95 0.0 50.49 1.275
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic clove 3 226.95 0.0 50.49 1.275
    mushroom 1/2 cup chopped - - - -
    spinach 6 cups chopped 41.4 6.534 5.148 0.7020000000000001
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    wheat lasagna noodle 9 226.95 0.0 50.49 1.275
    part mozzarella cheese 2 cups shredded part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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