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Chicken Bolognese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.4002
Energy (kCal)689.3835
Carbohydrates (g)39.498
Total fats (g)43.0548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with pepper. | 2. Dredge in flour and shake off excess. | 3. Melt butter with the oil in a heavy skillet (med heat). | 4. Brown the chicken 2 minutes per side til light golden. | 5. Transfer to a buttered 8 in square pan. | 6. Place slice of prosciutto and fontina cheese on each piece of chicken. | 7. Sprinkle with parmesan and drizzle with broth over each piece. | 8. Bake uncovered at 350 for 10-20 minutes, til cheese in melted and lightly browned and chicken is no longer pink. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cooking oil 1 tablespoon - - - -
    prosciutto 4 slices corned - - - -
    fontina cheese 4 slices 435.68 1.736 28.671999999999997 34.8768
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    chicken broth 1 tablespoon 4.8825 0.1181 0.6961 0.1638

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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