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Pork and Rosemary Ragu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3592
Energy (kCal)785.4798
Carbohydrates (g)29.3037
Total fats (g)31.1832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over moderate heat, warm the olive oil. Add the garlic and rosemary and sauté until the rosemary needles sizzle and turn crisp and the garlic is golden, 2 to 3 minutes. Remove and reserve. | 2. In the same pan, sear the pork in the hot flavored oil, turning it occasionally, until all sides are nicely browned, 5 to 7 minutes. Transfer to a large stockpot and set aside. | 3. Add the onion to the flavored oil and cook, stirring occasionally, until browned (adding more oil sparingly if the pan is too dry), about 3 minutes. Crush the tomatoes with your hands and add, with their juice, stirring to scrape up any browned bits of pork stuck to the bottom of the pan. Transfer the tomato mixture to the stockpot and bring to a low boil over medium heat. Cover the pot, lower the heat, and simmer until the pork is tender enough to shred (when scraped with a fork), about 2 hours. | 4. Cool the pork in the tomato sauce. (The cooled pork roast and sauce can be transferred to a storage container and refrigerated overnight. Wrap and store the garlic and rosemary separately.). | 5. Remove the pork from the tomato sauce and reserve. In a food processor fitted with a metal blade, process half the tomato sauce with the fried garlic cloves and rosemary needles (discarding stalks) until somewhat smooth. Stir the puréed sauce back into the pot with the rest of the tomato sauce. The goal is a sauce with a rough, chunky character. | 6. Shred the pork and strip the meat from the bones. Discard the bones. Chop the meat finely by hand, not in a food processor, and stir it into the tomato sauce. Heat and serve over pasta, passing the cheese on the side. Makes 8 cups, enough for 2 to 3 pounds pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 8 chopped 403.4676 0.0 89.7602 2.2667
    rosemary 8 sprigs - - - -
    pork rib roast 1 tied bone 403.4676 0.0 89.7602 2.2667
    red onion 1 cups chopped 64.0 14.944 1.76 0.16
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    pasta 2 cooked 39.1223 5.6699 0.8732 1.3097
    parmigiano reggiano cheese grated 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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