RecipeDB

Cooking in progress....

Tuscan Chicken and Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0086
Energy (kCal)886.7816
Carbohydrates (g)29.7551
Total fats (g)74.4064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin cooking pasta. | 2. cook chicken in pan with olive oil (you can add salt and pepper to taste as well) Should take 5-7 minutes. | 3. Add all other ingredients and mix. Cook for another 5-6 minutes. Heat through (till it begins to boil). | 4. Serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -3 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    italian seasoning 1 -2 teaspoon - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    spinach 1 cup 33.0 5.85 3.3 0.45
    pasta 1/2 9.7806 1.4175 0.2183 0.3274

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition