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Francine's Tenerumi Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.66
Energy (kCal)401.68
Carbohydrates (g)32.494
Total fats (g)28.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Put tender parts of the cucuzza plant into a pot of plain water (Tough parts good for flavor and can be removed when your soup is | 2. finished.) | 3. 2. Add sliced onion and tomato. | 4. 3. Add olive oil and salt and pepper. | 5. 4. After 20 min or so, add potato cut in pieces and cook until done. Finish with a robust amount of olive oil. Adjust seasonings and serve with parmigiano-reggiano for grating at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 cups 99.0 17.55 9.9 1.35
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 tomatoes sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    potato 1 - - - -
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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