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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees. | 2. In a bowl, mix thawed wing dings with the above ingredients. | 3. Line a baking sheet with foil and spray thoroughly with a non-stick cooking spray. | 4. Align the wing dings on the baking sheet and bake for 45 minutes or until done, flipping half-way through. (I cook my wings this long or longer because I like the skin to be crispy instead of gummy). | 5. Note: When flipping and removing, use tongs and pick them up carefully. The wings will stick and you don't want half of your meat stuck to the foil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken wing	20			17327.2491	0.0	1589.3896	1165.7338
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
seasoning salt	1 - 1 1/2	1/2		-	-	-	-
garlic powder	1 - 1 1/2	1/2		0.0	0.0	0.0	0.0
black pepper	1 - 1 1/2	1/2		0.0	0.0	0.0	0.0
red pepper	1	teaspoon	ground	1.25	0.2753	0.0584	0.0138
italian seasoning	1 1/2	1/2		-	-	-	-
parsley flake	1	teaspoon	dried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.