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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta in large pot of rapidly boiling salted water until al dente. Drain well. | 2. In a large pan, heat the oil. Add the leek and bell pepper and stir-fry over medium heat for 2-3 minutes. Add spinach and mushrooms and toss together for about 1 minute, or until spinach just begins to wilt. Set aside. | 3. Make the dressing: mix garlic, cumin, coriander, and vinegar together in a bowl. Gardually whisk in the olive oil. | 4. In a salad bowl, toss the pasta, vegetables, beans, chives, and black pepper. Add the dressing and toss. Sprinkle sunflower seeds over the top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tri color spiral pasta	10	ounces		252.1667	0.0	56.1	1.4167
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
leek	1		sliced	54.29	12.5935	1.335	0.267
red bell pepper	1		seeded diced	252.1667	0.0	56.1	1.4167
spinach	1	cup	shredded	-	-	-	-
button mushroom	5	ounces		252.1667	0.0	56.1	1.4167
red kidney bean	1	can	rinsed drained	910.3448	164.9655	67.2276	0.6897
cannellini bean	1	can	rinsed drained	252.1667	0.0	56.1	1.4167
chive	2	tablespoons	snipped	1.8	0.261	0.1962	0.0438
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
sunflower seed	2	ounces	toasted	331.1221	11.3398	11.782	29.1773
garlic clove	2		crushed	252.1667	0.0	56.1	1.4167
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cider vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
olive oil	1/2	cup		954.72	0.0	0.0	108.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.