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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl. | 2. Set aside. | 3. Heat oil in a large frypan. | 4. Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once. | 5. Transfer from frypan to a serving platter, cover and keep warm. | 6. Add asparagus and carrot to skillet. | 7. Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter. | 8. Stir dressing mixture, add to frypan. | 9. Cook and stir for 1 minute, scraping up browned bits. | 10. Drizzle dressing over chicken and veggies. | 11. Sprinkle with tomato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian salad dressing	1/4	cup	bottled	61.2	5.994	0.23399999999999999	4.008
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
honey	1	tablespoon		-	-	-	-
red pepper flake	1/8 - 1/4	teaspoon	crushed	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	12	ounces		585.1335	0.0	70.9304	31.4679
asparagus	10	ounces	cut cut thawed drained	56.699	10.9996	6.2369	0.3402
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
tomato	1		seeded chopped	16.38	3.5399	0.8008	0.182

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.