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Balsamic Chicken and Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.3053
Energy (kCal)1038.7325
Carbohydrates (g)38.2455
Protein (g)79.5493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing 1/4 cup bottled 61.2 5.994 0.23399999999999999 4.008
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    honey 1 tablespoon - - - -
    red pepper flake 1/8 - 1/4 teaspoon crushed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 12 ounces 585.1335 0.0 70.9304 31.4679
    asparagus 10 ounces cut cut thawed drained 56.699 10.9996 6.2369 0.3402
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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