RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	23.65
Energy (kCal)	1558.57
Carbohydrates (g)	278.81
Protein (g)	79.96
Fatty acids, total saturated (g)	2.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	11.69
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	64.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.08
Fiber, total dietary (g)	54.60
Thiamin (mg)	2.31
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	8.86
Energy (kJ)	6532.46
Tyrosine (g)	1.79
Folic acid (g)	0.00
Protein (g)	79.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.35
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.13
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	9.51
Glucose (dextrose) (g)	12.53
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1797.43
Choline, total (mg)	385.87
Vitamin A, RAE (g)	489.64
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1158.65
Threonine (g)	2.61
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	889.10
Sodium, Na (mg)	4717.19
Galactose (g)	0.06
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.21
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	23.65
Vitamin A, IU (IU)	9771.38
Energy (kcal)	1558.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	65.71
Retinol (g)	0.00
Leucine (g)	4.89
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	278.81
Betaine (mg)	1.88
Selenium, Se (g)	11.64
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.95
Phenylalanine (g)	3.68
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.22
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.95
Lysine (g)	4.67
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	1.35
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	752.00
Valine (g)	2.99
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	1.89
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	4462.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	57.93
Iron, Fe (mg)	26.34
Folate, total (g)	1775.41
Campesterol (mg)	0.00
Glycine (g)	2.95
Calcium, Ca (mg)	529.30
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.99
Folate, food (g)	1775.41
Fatty acids, total saturated 18:1 undifferentiated (g)	5.43
Magnesium, Mg (mg)	412.85
Ash (g)	26.05
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	18618.33
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.22
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.52
Arginine (g)	7.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.19
Lutein + zeaxanthin (g)	2606.26
Sucrose (g)	7.68
Alanine (g)	3.01
Tryptophan (g)	0.70
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.16
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.52
Glutamic acid (g)	14.48
Vitamin C, total ascorbic acid (mg)	72.42
Vitamin K (phylloquinone) (g)	66.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.05
Methionine (g)	0.91
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.46
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5043.99
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	11.84
Lactose (g)	0.00
Folate, DFE (g)	1775.41

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Vegan, Pescetarian
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basil leaf	3		chopped	-	-	-	-
chive	2	bunches	chopped	-	-	-	-
vegetable stock	6	cups		66.3	12.33	3.18	0.92
onion	1		cubed	64.0	14.94	1.76	0.16
tomato	1		cubed	116.10	26.44	5.95	1.01
yukon gold potato	3		cubed	-	-	-	-
garlic powder	2	tablespoons		64.21	14.10	3.21	0.14
onion powder	2	tablespoons		47.05	10.91	1.43	0.14
cayenne pepper	1	tablespoon		16.85	3.00	0.63	0.91
cumin	1	tablespoon	ground	22.5	2.65	1.06	1.33
paprika	1	tablespoon		19.17	3.67	0.96	0.87
salt black pepper	to taste		ground	-	-	-	-
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
chickpea	1	can	drained rinsed	1133.43	188.75	61.37	18.11
arborio rice	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fusion Risotto Vegan

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients