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Fusion Risotto Vegan

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.9674
Energy (kCal)1558.5772
Carbohydrates (g)278.8198
Total fats (g)23.6581
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat margarine in a pot over medium heat; cook and stir basil and chives until fragrant, 1 to 2 minutes. Heat vegetable stock in a separate saucepan over medium-low heat; keep warm. | 2. Cook and stir onion, tomato, potatoes, garlic powder, onion powder, cayenne pepper, cumin, paprika, salt, and black pepper into chive mixture until onion is tender, about 6 minutes. Add garlic and chickpeas; cook until garlic is fragrant, 1 to 2 minutes. Stir rice into chickpea mixture; cook and stir until rice is coated and lightly toasted, 2 to 3 minutes. | 3. Stir warm vegetable stock, 1 cup at a time, into rice mixture, waiting until the broth is absorbed before adding next cup. Continue stirring rice and adding vegetable stock until rice is fully cooked, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 3 chopped - - - -
    chive 2 bunches chopped - - - -
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    onion 1 cubed 64.0 14.944 1.76 0.16
    tomato 1 cubed 116.1019 26.4495 5.9502 1.0159
    yukon gold potato 3 cubed - - - -
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt black pepper to taste ground - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    arborio rice 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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