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Chicken Parm Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)407.1817
Energy (kCal)3537.5452
Carbohydrates (g)17.9618
Total fats (g)193.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the 2 eggs until no more lumps appear. | 2. Dip the 4 chicken Breasts into the egg mixture. | 3. Then Dip the 4 chicken breasts into the bread crumbs until all are coated. | 4. Sprinkle the paprika on the chicken. | 5. Heat a skillet, wait until hot, pour olive oil. | 6. Begin frying the Chicken over the skillet. | 7. In a separate pan, pour the Marinara sauce into it. | 8. Stir the Sauce, while Flipping the Chicken. | 9. Next, Chicken should turn a Golden brown (You may want the cut it in half to check). | 10. After that, pour the Marinara Sauce (When boiling) into the same pan the Chicken is in). | 11. Prepare the rolls, cut open down the middle. | 12. Place Chicken with Sauce (One fillet into one roll) and cover in the two cheeses). | 13. Place into toaster over until cheese melts. | 14. Take it out, and let cool. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 sliced boneless 3120.7192 0.0 378.2965 167.8294
    breadcrumb 1 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    marinara sauce 2 cups - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    4 - - - -
    parmesan cheese 1/2 cup Grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1/2 cup Grated - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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