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Baked Italian Sub Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3673
Energy (kCal)208.721
Carbohydrates (g)24.7869
Total fats (g)9.0742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Brush the cut sides of the rolls with Italian Dressing. | 3. Layer the bottom halves with Meats, Cheeses, Onion and Tomato. | 4. Replace Hoagie tops. | 5. Wrap each sandwich in foil, tightly. | 6. Bake 12-15 minutes or until cheese is melted. | 7. Remove foil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoagie 6 - - - -
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    deli roast beef 1/2 sliced 16.301 0.0907 2.6393 0.523
    deli turkey 1/2 sliced 15.26 0.4914 3.0534 0.1162
    deli ham 1/2 sliced - - - -
    monterey jack pepper cheese 1/2 sliced - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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