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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, gently cook the onion and garlic in the olive oil until the onion has softened. | 2. Add the chopped tomatoes with the juice, chilli flakes, basil and sugar. | 3. Season with salt and pepper and simmer, stirring frequently for 40-45 minutes until its rendered to a nice thick sauce. | 4. Cook the pasta in plenty of salted water until cooked 'al dente', and then drain the pasta. | 5. Add the pasta to the sauce and mix in well. Serve with grated parmesan. | 6. Add slightly more Chilli if a hotter flavour is required. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	200 -250			0.0	0.0	0.0	0.0
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1 -2		chopped	-	-	-	-
chili flake	1/4	teaspoon		-	-	-	-
basil	2 -3			0.0	0.0	0.0	0.0
salt black pepper				-	-	-	-
sugar	1	pinch		1.1471	0.2869	0.0	0.0
parmesan cheese	1/4	cup	Grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.