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Italian Ground Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.5721
Energy (kCal)1584.3095
Carbohydrates (g)21.6741
Total fats (g)96.9659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. | 2. Combine breadcrumbs and seasonings. | 3. Add eggs, ketchup and diced tomatoes. Let stand about 5 minutes. | 4. Add shredded cheese and ground beef. Mix gently. | 5. Spread in 2 litre casserole dish. | 6. Cover with tinfoil. | 7. Bake about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 3/4 cup - - - -
    italian seasoning mix 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic salt 1 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    ketchup 1/4 cup - - - -
    tomato 14 ounces diced canned drained 91.2854 20.2415 4.7627 0.7938
    mozzarella cheese 1 1/2 cups shredded - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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