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Pollo Capri - Adapted from Bella's Italian Cafe, Tampa, Florida

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.1202
Energy (kCal)595.0773
Carbohydrates (g)23.9662
Total fats (g)22.002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tre Fungi Directions: | 2. Saute the sliced Portobello and button mushrooms in oil and butter. | 3. When mushrooms begin to lose their water, add porcini mushrooms, garlic, and rosemary; saute for 10 minutes. | 4. Add the reserved porcini liquid. | 5. Bring to a boil, add salt and pepper. Remove from heat. | 6. Bring to room temperature and add parsley; chill. | 7. Sauteed Chicken Directions: | 8. Rinse and gently pat dry chicken breasts. | 9. Flatten chicken breasts and season with salt and pepper. | 10. Coat chicken breasts with Parmesan cheese and then paint with the egg and olive oil mixture. Place into the bread crumbs and coat both sides. | 11. Place enough olive oil into a large frypan to coat surface and add the chicken breasts. Saute until nicely brown, flip and repeat on the other side. | 12. Top each chicken breast with cheese; cover the pan and allow the cheese to melt. | 13. Serving Directions: | 14. Heat the Tre Fungi with white wine in a separate pan until it starts to bubble. | 15. Pour on top of chicken and serve with rice pilaf and steamed asparagus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    extra virgin olive oil 2 tablespoons 252.1667 0.0 56.1 1.4167
    portabella mushroom 8 ounces sliced 49.8951 8.777000000000001 4.7854 0.7938
    button mushroom 10 ounces sliced 252.1667 0.0 56.1 1.4167
    porcini mushroom 1 ounce 252.1667 0.0 56.1 1.4167
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    kosher salt 252.1667 0.0 56.1 1.4167
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chicken breast 2 boneless skinless boneless - - - -
    kosher salt 1 pinch 252.1667 0.0 56.1 1.4167
    black pepper 1 pinch ground 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    egg 1 mixed 71.5 0.36 6.28 4.755
    extra virgin olive oil 1 tablespoon 252.1667 0.0 56.1 1.4167
    breadcrumb 1/2 cup 252.1667 0.0 56.1 1.4167
    extra virgin olive oil 252.1667 0.0 56.1 1.4167
    mozzarella cheese 2 slices smoked - - - -
    mushroom - - - -
    white wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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