RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	161.51
Energy (kCal)	3216.95
Carbohydrates (g)	110.81
Protein (g)	323.57
Fatty acids, total saturated (g)	47.51
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.65
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.22
Fiber, total dietary (g)	12.91
Thiamin (mg)	1.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	25.79
Energy (kJ)	13464.06
Tyrosine (g)	9.53
Folic acid (g)	0.00
Protein (g)	323.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	137.60
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.13
Copper, Cu (mg)	1.02
Fatty acids, total saturated 12:0 (g)	0.16
Fatty acids, total saturated 18:2 undifferentiated (g)	29.89
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.81
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1281.84
Choline, total (mg)	916.16
Vitamin A, RAE (g)	335.48
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2752.63
Threonine (g)	12.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2406.07
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	11.14
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.27
Total lipid (fat) (g)	161.51
Vitamin A, IU (IU)	1179.74
Energy (kcal)	3216.95
Fatty acids, total saturated 18:3 undifferentiated (g)	1.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.68
Retinol (g)	334.38
Leucine (g)	21.28
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	110.81
Betaine (mg)	119.74
Selenium, Se (g)	234.54
Tocopherol, beta (mg)	0.00
Isoleucine (g)	14.69
Phenylalanine (g)	11.38
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.68
Cholesterol (mg)	952.01
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	35.91
Vitamin D (IU)	217.72
Fatty acids, total saturated 16:1 undifferentiated (g)	6.86
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.44
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.68
Lysine (g)	23.64
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.31
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	4.84
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	14.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.39
Histidine (g)	8.66
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3956.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	15.67
Folate, total (g)	93.65
Campesterol (mg)	0.00
Glycine (g)	17.07
Calcium, Ca (mg)	826.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	3.83
Folate, food (g)	88.83
Fatty acids, total saturated 18:1 undifferentiated (g)	48.75
Magnesium, Mg (mg)	376.99
Ash (g)	22.78
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	7.37
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	8.07
Arginine (g)	18.33
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.13
Proline (g)	13.22
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	16.43
Tryptophan (g)	3.34
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	28.08
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	64.93
Glutamic acid (g)	43.04
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	0.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	7.83
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	10.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	1.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	12.87
Lactose (g)	0.00
Folate, DFE (g)	88.83

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 55 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cheese ravioli	1	package		631.42	94.95	26.51	20.24
butter	2	tablespoons		171.0	7.85	5.34	14.4
chicken breast	3		skinless boneless cut	2340.53	0.0	283.72	125.87
italian seasoning	2	tablespoons		-	-	-	-
alfredo sauce	1	jar		-	-	-	-
mozzarella cheese	2	cups	shredded	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

K-Dub's Alfredo Ravioli Bake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients