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Italian Dinner Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.263
Energy (kCal)924.7426
Carbohydrates (g)34.0297
Total fats (g)54.8562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender. | 2. Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom. | 3. Sprinkle Parmesan cheese over top. | 4. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. | 5. If desired, garnish with additional chopped tomato and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    egg 8 beaten 572.0 2.88 50.24 38.04
    mozzarella cheese 1 cup shredded - - - -
    tomato 1/2 cup chopped seeded 20.7 4.59 1.08 0.18
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    tomato chopped - - - -
    parsley chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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