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Italian Pork Skillet #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.289
Energy (kCal)3098.1517
Carbohydrates (g)212.6972
Total fats (g)196.8907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 Tbsp olive oil in large, oven proof, deep skillet over medium heat and cook ground pork and shallots until pork is no longer pink. | 2. Remove pork mixture from skillet with slotted spoon into a bowl and set aside. | 3. Add remaining 1 Tbsp olive oil to the skillet, along with the zucchini, red pepper and mushrooms and saute' over medium heat until soft, about 5 minutes. | 4. Add in Spinach until just wilted. | 5. Return pork mixture to skillet and add the package of Hidden Valley Seasoning mix and stir until mixed well, and reduce heat to low. | 6. Add can of tomatoes and tomato paste and stir until well mixed. | 7. Top mixture with shredded and parmesan cheeses and place unter the Broiler until cheese is melted and a light, golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    shallot 1 chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    white mushroom 8 ounces chopped 49.8951 7.3935 7.007999999999999 0.7711
    spinach 8 ounces 49.8951 8.845 4.9895 0.6804
    ranch seasoning mix 1 package - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    italian cheese 8 ounces shredded blend 805.1256 159.3468 28.4175 6.1235
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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