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Tomato Feta Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.9641
Energy (kCal)1737.265
Carbohydrates (g)162.6594
Total fats (g)77.9959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400F. | 2. Heat greased oven-proof skillet or baking dish for 5 minutes. | 3. beat eggs with water (or milk). | 4. Add rice, cheese, tomato paste, oregano, worcestershire, pepper and/or tabasco and pour into skillet. | 5. Top with sliced tomatoes and fresh basil leaves. | 6. Bake for 40 minutes or until a knife inserted in the centre comes out clean. | 7. (Can substitute pasta for rice, coriander for basil) NB: Feta is very salty, so if substituting another kind of cheese, add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 7 500.5 2.52 43.96 33.285
    water 3/4 cup 0.0 0.0 0.0 0.0
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    oregano leaf 1/2 teaspoon dried - - - -
    basil leaf 1/2 cup - - - -
    rom tomato 3 - - - -
    tabasco sauce - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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