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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. Heat oil in a skillet over medium heat. Stir in red pepper, yellow pepper, kale and garlic. Season with basil, cayenne pepper, salt and black pepper. Cook until vegetables are tender. | 3. In a large bowl, toss cooked pasta with skillet mixture. Sprinkle with feta cheese to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
farfalle pasta	1	package	uncooked	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red bell pepper	1		chopped	-	-	-	-
yellow bell pepper	1		chopped	-	-	-	-
kale	1	cup	chopped	7.84	1.4	0.6848	0.1488
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
basil	1	pinch		0.0127	0.0015	0.0017	0.0004
cayenne pepper	1	pinch	ground	0.3578	0.0637	0.0135	0.0194
salt black pepper	to taste		ground	-	-	-	-
feta cheese	8	ounces	crumbled	598.752	9.2761	32.2283	48.263000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.