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Italian Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1535
Energy (kCal)1982.489
Carbohydrates (g)222.2212
Total fats (g)64.3289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix together the cooked rice and the raw ground beef. | 2. Add the egg, salt, pepper, and garlic powder to your taste, and mix very well.(I find it's best to mix it with your hands like meatloaf.). | 3. Prepare the peppers by cutting them in half from top to bottom like an apple, so you have two identical halves. Take off the stem and remove the seeds. | 4. Fill the pepper halves equally with the rice mixture. Set them down in a 13x9" baking pan that you have put a little of the sauce on the bottom of first. | 5. Generously spoon sauce over the stuffed top of each pepper and then pour the remaining sauce around the peppers in the pan. | 6. Sprinkle the top with salt, pepper, and garlic powder. | 7. Bake at 350°F until the peppers are very soft and tender when tested with a knife.(depending on your oven maybe an hour or so; mine takes longer because my oven is ancient:). | 8. Spoon the sauce over the peppers at least three or four times while they are cooking. The sauce will thicken slightly as you bake the peppers and get delicious and rich. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    white rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    egg 1 71.5 0.36 6.28 4.755
    salt pepper - - - -
    garlic powder - - - -
    green bell pepper 3 - - - -
    pasta sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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