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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 teaspoons of the oil in a large non-stick saucepan. | 2. Brown the chicken with a little salt and pepper until crisp on all sides. | 3. Remove and add the rest of the oil to pan with the onion, garlic, red pepper flakes and rosemary. | 4. Cook for 7 minutes, then add the wine, tomatoes and chicken. | 5. Add additional salt and pepper to taste and simmer for 10 minutes. | 6. Add the olives and serve with cooked orzo or another small-sized pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
onion	1	halved	sliced	-	-	-	-
garlic clove	2		chopped	-	-	-	-
red pepper flake	1	pinch		-	-	-	-
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
white wine	125			-	-	-	-
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
black olive	10		pitted	-	-	-	-
orzo pasta	200		cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.