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Spaghetti and Turkey Sausage Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.0946
Energy (kCal)457.4935
Carbohydrates (g)51.6864
Total fats (g)4.6048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In a large skillet or dutch oven, combine all ingredients to sauce oven medium high heat. | 3. When it just starts to boil, reduce heat to medium low and cover. Simmer until ready to serve (the longer it cooks the better it tastes). | 4. In a medium bowl, combine all ingredients for the meat balls. | 5. Form meat mixture into balls and place in a 9X13 pan. | 6. This should make 18 large (2 tablespoons size meatballs). Cook large meatballs 40 minutes at 350. | 7. During the last ten minutes of baking time, cook pasta according to directions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    oregano 1 tablespoon 1.325 0.3446 0.045 0.0214
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    red pepper flake 1 teaspoon crushed 201.7333 0.0 44.88 1.1333
    italian turkey sausage link 5 201.7333 0.0 44.88 1.1333
    egg substitute 1/4 cup - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.6095 0.0702 0.0835 0.017
    red pepper flake 1/2 teaspoon crushed 201.7333 0.0 44.88 1.1333
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    wheat germ 2 tablespoons 51.75 7.4462 3.3278 1.3973
    breadcrumb 1/2 cup 201.7333 0.0 44.88 1.1333
    wheat spaghetti choice 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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