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Merluzzo Stufato (Stewed Cod)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3087
Energy (kCal)809.4464
Carbohydrates (g)15.3645
Protein (g)163.4407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    celery rib 2 diced - - - -
    plum tomato 2 cups chopped - - - -
    caper 1 tablespoon drained minced 1.9780000000000002 0.4205 0.203 0.07400000000000001
    bay leaf 1 - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    cod 2 cut 743.4684 0.0 161.4777 6.0747
    fine sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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