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Merluzzo Stufato (Stewed Cod)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.4407
Energy (kCal)809.4464
Carbohydrates (g)15.3645
Total fats (g)6.3087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the olive oil over medium heat. | 2. Add the onion and celery and cook until soft. | 3. Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes. | 4. Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork. | 5. Add salt to taste and serve. | 6. Variation: The fish can also be served as a sauce over spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    celery rib 2 diced - - - -
    plum tomato 2 cups chopped - - - -
    caper 1 tablespoon drained minced 1.9780000000000002 0.4205 0.203 0.07400000000000001
    bay leaf 1 - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    cod 2 cut 743.4684 0.0 161.4777 6.0747
    fine sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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