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Linguini With Spicy Meatball Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.48
Energy (kCal)1385.8222
Carbohydrates (g)47.3003
Total fats (g)75.1544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beef in a bowl with 1/2 the onion, 1/2 the basil, the parmesan, breadcrumbs and a pinch of chili flakes. Season well with salt and pepper then mix everything together and shape into small meatballs using clean hands. | 2. Heat a tbsp olive oil in a large pan and cook the meatballs until browned all over. | 3. Scoop out then add another tbsp oil and cook the garlic for 2 minutes. Add the tomatoes, cloves, cinnamon and another pinch of chili. Stir in the sugar then simmer for 10 minutes. Add salt and pepper to taste. | 4. Add back the meatballs and simmer for another 10-15 minutes. Scoop out the cloves and serve with the linguini, the rest of the basil and extra parmesan if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    red onion 1 grated - - - -
    basil 1 chopped - - - -
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    breadcrumb 2 ounces 50.4333 0.0 11.22 0.2833
    chili flake 1 pinch 50.4333 0.0 11.22 0.2833
    garlic clove 1 sliced 50.4333 0.0 11.22 0.2833
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    clove 3 cloves - - - -
    cinnamon 1 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    linguine 6 1/2 ounces cooked 50.4333 0.0 11.22 0.2833
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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