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Spicy Italian Parmesan Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.203
Energy (kCal)831.9581
Carbohydrates (g)6.9215
Total fats (g)42.9507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat skillet. | 2. Coat bottom of skillet with olive oil. | 3. Place thawed chicken breast in pan. | 4. Lightly coat one side of chicken breast with spice mixture. | 5. Cook until partially cooked on one side. | 6. Flip chicken breast. | 7. Lightly coat side of chicken breast with spice mixture. | 8. Place 1/2 of parmesan on top of upwards facing side of chicken. | 9. Cook until no longer pink. | 10. Flip (some parmesan will fall off.). | 11. Let cook for about 30-45 seconds. | 12. Place remaining parmesan on the opposite side of the chicken breast. | 13. Flip. | 14. Let cook for about 30-45 seconds. (Cheese will form a sort of "crust".). | 15. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    parmesan cheese 1/8 cup grated 37.0 4.0 4.0 0.5
    cayenne pepper 1/2 tablespoon 8.427 1.5007 0.3183 0.4577
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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