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Ww Core Italian Chicken Cacciatore

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)293.5076
Energy (kCal)2308.0726
Carbohydrates (g)78.7381
Total fats (g)88.171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Put all into a baking dish, stir and cover. | 3. Bake 45 minute Uncover and stir. | 4. Continue to cook the veggies are to your liking and the chicken is cooked. | 5. Meanwhile, boil water for pasta and cook. | 6. Or nuke red or white potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    green bell pepper 2 cut 403.4676 0.0 89.7602 2.2667
    onion 2 cut 128.0 29.888 3.52 0.32
    garlic clove 1 -2 403.4676 0.0 89.7602 2.2667
    chicken breast 2 boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1 can 0.0 0.0 0.0 0.0
    splenda sugar substitute 2 packets 403.4676 0.0 89.7602 2.2667
    red pepper flake 1 dash 403.4676 0.0 89.7602 2.2667
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    wheat spaghetti 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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