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Dmunnee's Sausage With Fennel and Onion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.23
Energy (kCal)4691.76
Carbohydrates (g)8.814
Total fats (g)424.8348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add 2 tablespoons olive oil to a large skillet over medium-high heat. Add sausages; cook until brown. Add wine and bring to a boil; cook until reduced by half. Transfer sausages to a platter; pour over cooking liquid. | 2. Add remaining 2 tablespoons olive oil to skillet over medium heat. Add garlic and cook until sizzling, about 1 minute. Add crushed red pepper flakes and cook 30 seconds. Add onion and cook, stirring, about 2 minutes more. | 3. Add fennel and stir to combine. Season with 1/2 teaspoon salt, cover skillet, and increase heat to medium-high. Cook, stirring, until fennel is soft and begins to brown, about 20 minutes. Add a little water to skillet if fennel does not begin to soften. | 4. Return sausages and their cooking liquid to skillet. Toss together with fennel mixture and cook, uncovered, until mixture is caramelized and well coated, about 5 minutes. Season with salt and pepper; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    italian sausage 12 links 4691.76 8.814 193.23 424.8348
    white wine 1 cup - - - -
    garlic clove 6 peeled crushed - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    vidalia onion 1 chopped - - - -
    fennel bulb 3 trimmed cut - - - -
    sea salt 1/2 teaspoon coarse - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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