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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop chard and set aside. I like to cut it into crosswise strips then cut the strips into 2 inch pieces. | 2. Prepare onion, garlic and mushrooms and set aside. They may be put in the same bowl since they will be added at the same time. | 3. Chop olives and mix with tomatoes beans, parsley, Italian seasoning and basil. Set aside. | 4. Coat large covered frying pan or dutch oven (at least 5 quarts) with oil. Add onion, garlic and mushrooms and sauté over medium heat until soft, adding small amounts of sherry or water if needed to prevent sticking. | 5. Add rest of sherry and as much chard as will fit. Cover and allow greens to wilt down briefly, mixing so chard wilts evenly. Continue to add the chard until all of it is in the pan. | 6. Cook until chard is wilted but still bright green, about 2 minutes. | 7. Stir in tomato, olive, bean mixture and heat through, stirring frequently. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chard leaf	16	ounces	chopped	403.4667	0.0	89.76	2.2667
onion	1		halved sliced	60.0	14.01	1.65	0.15
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
mushroom	4	halved	sliced	-	-	-	-
olive kalamata	1/4	cup	pitted sliced	403.4667	0.0	89.76	2.2667
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
black bean	1	can	drained rinsed low sodium	991.8141	181.3769	62.8246	4.1301
parsley	2	tablespoons	dried	2.736	0.4811	0.2257	0.06
italian seasoning	1/2	teaspoon		403.4667	0.0	89.76	2.2667
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
oil	1/2	teaspoon		18.688	0.0	0.006	2.1222
sherry	1/4	cup		403.4667	0.0	89.76	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.