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Italian-Style Braised Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2372
Energy (kCal)1534.8455
Carbohydrates (g)208.5309
Protein (g)157.2023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chard leaf 16 ounces chopped 403.4667 0.0 89.76 2.2667
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    mushroom 4 halved sliced - - - -
    olive kalamata 1/4 cup pitted sliced 403.4667 0.0 89.76 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can drained rinsed low sodium 991.8141 181.3769 62.8246 4.1301
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    italian seasoning 1/2 teaspoon 403.4667 0.0 89.76 2.2667
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222
    sherry 1/4 cup 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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