Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and prepare enough pasta,for 4 people, your choice of pasta. | 2. Put Wine and water in a skillet, heat to simmer point. | 3. Add scallops and cook 1 minute, remove and drain. | 4. Heat oil in the skillet. | 5. Add tomatoes, garlic and tomato paste, stir until combined, cook 2 minutes. | 6. Add all the seafood to the pan and cook 1-2 minutes. | 7. Add parsley, mint and season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	1	lb	cut	403.4676	0.0	89.7602	2.2667
scallop	8	ounces	cut	156.4	7.207999999999999	27.336	1.1107
oyster	8			-	-	-	-
anchovy fillet	1	can	drained chopped	403.4676	0.0	89.7602	2.2667
tomato	5		peeled chopped	209.3	46.41	10.92	1.82
white wine	1/2	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3		crushed	403.4676	0.0	89.7602	2.2667
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
salt pepper				403.4676	0.0	89.7602	2.2667
pasta				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.