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Easy Pasta Primavera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6431
Energy (kCal)1091.0908
Carbohydrates (g)35.5215
Total fats (g)81.0966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring pasta and water to boil in saucepan; simmer 10 minutes or until pasta is tender. | 2. Add vegetables, Velveeta Light, milk and seasonings. | 3. Stir until Velveeta Light is melted and mixture is thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 3 cups uncooked - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable 1 package - - - -
    velveeta cheese 3/4 cut 1018.0823 32.9281 54.7681 73.9202
    milk 2 tablespoons reduced fat 69.0 1.662 0.687 7.152
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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