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Vegetable Medley I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3743
Energy (kCal)393.9615
Carbohydrates (g)51.9409
Protein (g)16.4637
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow squash 2 sliced 48.26 9.8552 2.5654 0.6858
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt pepper to taste - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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